Attune To Yourself
A safe, compassionate space for healing, growth, and self-discovery.
I Welcome you to Attune to Yourself. Life brings challenges that can leave us feeling anxious, overwhelmed, or stuck in old patterns. As a Licensed Professional Counselor (LPC) in Virginia, I provide professional counseling for adults seeking resilience, recovery, and a deeper connection to themselves.
How I Can Support You
Counseling tailored to your needs, designed to nurture healing and resilience.
Anxiety & Stress Management
Learn tools and strategies to navigate life’s challenges with greater ease and calm.
Trauma Recovery
Gentle, evidence-based support to process and heal from past experiences, fostering resilience and renewal.
Personal Growth
Explore patterns, discover your strengths, and connect more deeply with yourself.
Mind-Body Integration
Techniques that connect thought, emotion, and movement to support whole-person wellness.
Reach out to schedule an initial session or ask any questions you may have.
Let’s Connect
Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. I’d love to hear from you.